Who does not like to look beautiful and shiny hair every day and that person when looking at it, say: what a hair you have!

To keep hair healthy and shiny, you should not only use suitable hair products, but also the food we eat plays an important role in the well-being of our hair. Next, we show you the foods that will help you have healthy, strong and spectacular hair. Do not stop consuming them!

Say hello to the green color!

Eating green leafy vegetables such as chard, spinach, broccoli, lettuce, among others, is very suitable for the well-being of our mane. They are vegetables that provide vitamins A and C and are loaded with nutrients and antioxidants such as vitamin E and lutein, among others. They stimulate the segregation of substances that help keep hair hydrated.


The red berries like blueberries, grapes, cherries, plums, among others. They are rich in antioxidants, so they help maintain a better texture of the mane, improves growth and circulation, as well as hair color. They also contain nutrients, minerals and lots of vitamin C. If you want to use them directly on your hair, nothing better than trying the Original Remedies Shampoo of Argan Oil and Blueberries. You will not regret!

Citrus touches

Citrus fruits such as lemon, grapefruit, and orange contain a large amount of vitamin C in its purest form, so they help the absorption of iron and the production of collagen, which is responsible for maintaining a healthy appearance of the hair. So, keep drinking orange juice in the morning! And if you want an extra fortification, nothing better than using Fructis Strength and Gloss shampoo with grapefruit essence. You will notice the softest and brightest hair!


Eating natural yogurt every day helps to nourish your hair thanks to its essential nutrients, vitamins B6 and B12, lactic acid, calcium, and magnesium. In addition, being a protein product accelerates the hair growth process and prevents hair loss, strengthening it both inside and out.

Omega 3

Omega-3 is the fatty acid responsible for giving life to your hair, keeping it silky and shiny. If you notice that your hair is dull it may be due to the lack of Omega-3. This powerful nutrient is found in fish such as salmon, sardines, and tuna. Experts recommend their daily consumption due to the elasticity and firmness that it brings to our hair. Did you know that about 3% of the scalp is made up of fatty acids?

Now that you know what foods help you strengthen your hair health, include them in your diet! In addition, they are rich and healthy. What do you feel like eating a fruit salad now? You will see that in a short time you will wear the hair of your dreams!

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